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I can tell right now... being on the scale is going to be a battle. I am going to try and limit myself to twice a week instead of daily.. because it feels like it could easliy become a daily obsession.
BUT... being the first week...sure is nice to see the pay off. :)
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151.5 公斤
最近减少: 3.6 公斤.
还有: 51.7 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 107.37克 | 蛋白质: 138.77克 | 碳水物: 16.97克.
早餐: water, SPINACH, GIARDINIERA RELISH, CHEDDAR CHEESE, POACHED EGG. 午餐: water, oil and vinegar, half and half, sweet and low, coffee, cheddar slice, mustard, MIXED SALAD, roast turkey. 晚餐: MUSTARD, DUKE'S, PEPPER RINGS, BOILED EGGS, CELERY STALK, HERBAL TEA, BAKED CHICKEN, water, half and half, coffee. 小食/其他: SUGAR FREE JELLO. 更多的......
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一个星期减少12.7 公斤
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