I'm noticing a trend with my body. The day after I do a really hard work out I am much hungrier. Now that I have identified that I can work my food better to keep me fuller the day after.
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2349 千卡
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脂肪: 50.88克 | 蛋白质: 95.07克 | 碳水物: 398.51克.
早餐: Downeast Maine Pumpkin Bread, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. 午餐: Chocolate Chocolate Chip Oatmeal Cookies, Dr. Pepper (20 oz), Jalapeno Potato Chips, 6" Chipotle Chicken and Cheese. 晚餐: skim chocolate milk, Bananas, non fat plain yogurt, Honey, Organic Golden Flaxseed Meal, strawberries, blueberries. 更多的......
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3181 千卡
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运动:
Bicycling - 35 分钟, 院子里的活动(园艺活) - 45 分钟, 坐着 - 4 小时, 站立 - 1 小时, 步行(轻快的) - 6.5公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 40 分钟, 案头工作(例如办公室的工作,坐着) - 1 小时, 驾驶 - 1 小时. 更多的......
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