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0.5 kg weight gain in comparison with yesterday. No idea why. Maybe some muscle mass? Probably shouold experience a drop soon enough as I have been operating with massive calorie deficits.
Anyhow, I feel slimmer. Just wishing that it would appear on the scale as well.
Oh the joys of daily weight ins.
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74.1 公斤
最近减少: 1.9 公斤.
还有: 9.1 公斤.
饮食准则: 100％.
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717 千卡
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脂肪: 18.49克 | 蛋白质: 61.05克 | 碳水物: 81.09克.
早餐: Zucchini, Instant Miso Soup, Chicken Breast. 午餐: Apples, Instant Miso Soup, Chicken Breast. 晚餐: Blueberry Actimel, Chicken Breast. 小食/其他: Diet Soda, Apricots. 更多的......
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2307 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 购物 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少8.4 公斤
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