|
Tomorrow starts my summer hours for work. This means that I will have to get up early to exercise instead of doing it in the evening (which I prefer). Since I am not a morning person this will be hard for me. But if I want to continue in my weight loss journey it is something I will have to do.
|
1997 千卡
|
脂肪: 47.19克 | 蛋白质: 81.64克 | 碳水物: 328.12克.
早餐: Granola cereal, milk, Skim Chocolate Milk. 午餐: Dr. Pepper (20 oz), Jalapeno Potato Chips, 6" Spicy Italian. 晚餐: Skim Chocolate Milk, Nonfat Raspberry Greek Yogurt, Bananas. 更多的......
|
|
3258 千卡
|
运动:
拉伸（瑜伽） - 4 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 22 分钟, Bicycling - 35 分钟, 坐着 - 30 分钟, 购物 - 20 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 9 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
|
|