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Also had a one cup serving of brown rice, not pictured :) It's been an all around fantastic Monday, imagine that!
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1661 千卡
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脂肪: 66.37克 | 蛋白质: 150.58克 | 碳水物: 127.16克.
午餐: Duke's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Heinz One Carb Reduced Sugar Tomato Ketchup. 晚餐: Pictsweet Steam'ables Asparagus Spears, Parkay Squeeze Vegetable Oil Spread, Minute Ready to Serve Brown Rice, Salmon. 小食/其他: Iconic Protein Shake, Egg, Great Value Fiber Brownie Cinnamon Coffee Cake, Oh Yeah! One - Peanut Butter Pie. 更多的......
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2699 千卡
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运动:
健美 - 20 分钟, 椭圆机 - 59 分钟, 休息 - 14 小时 和 42 分钟, 睡眠 - 7 小时 和 59 分钟. 更多的......
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 评论
My kind of meal, what did you use on your fish, I need more flavor.
2018年03月5日 会员：: possible?
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2018年03月5日 会员：: northernmusician
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possible? - mustard, lemon, and a little garlic salt. Broil for a minute once it's cooked through. I like to also use dill or Italian seasoning, just had none.
2018年03月6日 会员：: sydvicious9127
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Another great one for the books there sweetie thank you for sharing;)
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2018年03月6日 会员：: clay pot baker
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My kind of food, it looks yummy
2018年03月6日 会员：: skinnyminny54
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2018年03月6日 会员：: Gardenia.aa91
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That fish looks SO good!🙋🏻♀️
2018年03月6日 会员：: smprowett
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