Kind of wished that I would have taken my measurements back in January when I started. My body has changed so much and I'm just about halfway to my goal.
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1934 千卡
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脂肪: 42.12克 | 蛋白质: 67.49克 | 碳水物: 337.20克.
早餐: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Downeast Maine Pumpkin Bread. 午餐: Creamy Peanut Butter, jam, Dr. Pepper (12 oz Can), Franz Buttermilk bread. 晚餐: Organic Golden Flaxseed Meal, Honey, strawberries, Blackberries, Bananas, non fat plain yogurt. 小食/其他: Uber Cherry Cobbler, White Cake (Without Frosting). 更多的......
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3424 千卡
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运动:
拉伸(瑜伽) - 4 分钟, 步行(轻快的) - 6.5公里/小时 - 1 小时 和 22 分钟, Bicycling - 35 分钟, 站立 - 2 小时 和 30 分钟, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 19 分钟, 驾驶 - 10 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时. 更多的......
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