1Sista的日记, 2012年06月3日

Today I went for a long walk, before the rain starts, I took 6,874 steps, which is 3.25 miles, took me 1 hour.

查看饮食日历, 2012年06月3日:

780 千卡

脂肪: 40.87克 | 蛋白质: 31.30克 | 碳水物: 76.48克. 早餐: Red Wine Vinaigrette, Romaine, My Green Drink, Winter Wheat Bread, Reddiegg, Everyday Turkey Bacon. 晚餐: Jan's Muffin In A Minute, Blueberries, Zoi Greek Yogurt, Sugar Free Syrup, Fiber One. 更多的......

2186 千卡

运动: 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......

支持

Hey girl..thats a good walk and nice steps too..It doesn't matter how long it takes as long as you do it..grea job...Enjoy your evening..:O)

2012年06月3日会员：: BHA

Nice job! You have a good pace - I have short legs so it would take me over an hour for that distance.

2012年06月3日会员：: HCB

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