Shannon_21的日记, 2008年01月20日

Another good day for me. This is the quickest weight loss Ive seen..even faster than when I did Stillmans! I wonder if it has anything to do with vomitting up my liver a few weeks ago aka stomach virus?? Well, I feel good... Here's to another day of good eats :)

查看饮食日历, 2008年01月20日:

1030 千卡

脂肪: 87.45克 | 蛋白质: 41.90克 | 碳水物: 20.81克. 早餐: feta, green pepper, lettuce, heavy cream, splenda, egg. 午餐: broccoli, cooked, turkey. 晚餐: fat, splenda, cream, coffee. 更多的......

1678 千卡

运动: 拳击 - 22 分钟, 休息 - 15 小时和 38 分钟, 睡眠 - 8 小时. 更多的......

支持

I finally am losing weight too after I started journaling... this diet really works if one follows it properly... I don't think I really was for many weeks - I think my intake was higher than I realized until I started keeping a daily intake. You're just on the right track now - like me that's why you're losing the weight! Keep up the good work!:)

2008年01月20日会员：: GlennM

Good work!! Glad the virus thing has resolved. Yuk! Have a successful 2008.

2008年01月20日会员：: doctorpatg

Great job! Just keep doing what you're doing.

2008年01月20日会员：: sararay


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Shannon_21的日记, 2008年01月20日

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