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I am doing cycle 2 on EFS and it is even easier than cycle 1 in my opinion. I made a great meatloaf and chili that are both allowed on the program and I don't feel deprived. My hubby is happy too! I am losing even though I had to go without exercise for 2 days due to an episode. The last attack was not as bad as usual so maybe this program is helping my body to cope...who knows, I just know it's working and I'm happy
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