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Total equals total fail! I will not let this get me down and tomorrow I will get right back at it. I know there will be days like this in the future, some which I control and some that I can't. It's starting again the next day and moving forward again.
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2603 千卡
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脂肪: 96.25克 | 蛋白质: 94.31克 | 碳水物: 353.55克.
早餐: Skim Chocolate Milk, Downeast Maine Pumpkin Bread, Nonfat Strawberry Greek Yogurt. 午餐: jam, White Bread, Creamy Peanut Butter, Dr. Pepper (12 oz Can). 晚餐: chilli, vanilla ice cream, Brownie, Ceasar Supreme Complete Salad Kit, Mild Finely Shredded Cheddar Cheese, Onions, mustard, Hot Dog Enriched Buns, potato chips, non fat plain yogurt, Blackberries, strawberries, Trader Joe's Hot Dogs. 小食/其他: chocolate Milk, Uber Roasted Nut Roll. 更多的......
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2738 千卡
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运动:
购物 - 10 分钟, 坐着 - 3 小时 和 30 分钟, 站立 - 1 小时 和 30 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 50 分钟. 更多的......
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