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I wrote this entry on the twinbody app, but it's so on the nose for me that I want to share it here as well...
I can't say how satisfied with my eating pattern I am recently! Planning (not prepping lol, but just calculating everything the night before) does me wonders! I know exactly what I'm gonna eat all day, and decide when I'm hungry enough to cash out those calories. I like a small breakfast when I wake up, then graze all day, 100-200 calories every two hours or so, then one or two sizable meals at night. This is clearly not for everyone, but I think it works so well for me because it mimicks my eating patterns of when I was very heavy, and snacked all day long, and then had a huge huge monster dinner enough for two people. Except while I'm mimicking that pattern, I'm just eating a smidge over 1500 calories a day now! I feel like I finally found *my* personal holy grail diet solution. (Besides OF COURSE amazing flexible dieting and calorie counting which is something that works for any physical body when applied correctly) :D
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1547 千卡
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脂肪: 55.12克 | 蛋白质: 123.30克 | 碳水物: 149.64克.
早餐: Quaker Instant Oatmeal - Cinnamon Pecan. 午餐: Strawberries, American Value Green Beans (Canned), Tyson Foods Oven Roasted Diced Chicken Breast, Duke's Light Mayonnaise, Spinach, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 晚餐: Great Value Broccoli Florets, Salmon. 小食/其他: Kraft 100% Grated Parmesan Cheese, Quaker Instant Grits - American Cheese, Egg, Trans-Ocean Seafood Snackers, Bell Plantation PB2 Powdered Peanut Butter, Apples, Sunshine Cheez-It Original Snack Crackers. 更多的......
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