sydvicious9127的日记, 2018年02月18日

7 ounces of mustard crusted salmon and lots of steamed broccoli for dinner at 371 calories. I am a hobbit and eat about every two hours though, so I'll be having a supper of a 3 eggs and some grits as well, rounding the day off at just over 1500 calories.

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1547 千卡

脂肪: 55.12克 | 蛋白质: 123.30克 | 碳水物: 149.64克.   早餐: Quaker Instant Oatmeal - Cinnamon Pecan. 午餐: Strawberries, American Value Green Beans (Canned), Tyson Foods Oven Roasted Diced Chicken Breast, Duke's Light Mayonnaise, Spinach, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 晚餐: Great Value Broccoli Florets, Salmon. 小食/其他: Kraft 100% Grated Parmesan Cheese, Quaker Instant Grits - American Cheese, Egg, Trans-Ocean Seafood Snackers, Bell Plantation PB2 Powdered Peanut Butter, Apples, Sunshine Cheez-It Original Snack Crackers. 更多的......

1987 千卡

运动: 休息 - 16 小时 和 1 分钟, 睡眠 - 7 小时 和 59 分钟. 更多的......