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No gym the last two days. Been feeling kind of crummy and TIRED! Think it's one part weather, one part over doing the weekend, and one part cold/allergies.
No getting around the gym today, have a one hour training session and will do at least half hour/hour of cardio before hand. Now I just need to find the energy.....coffee please!
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68.8 公斤
最近减少: 0.2 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1536 千卡
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脂肪: 67.33克 | 蛋白质: 101.63克 | 碳水物: 114.22克.
早餐: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. 午餐: spinach salad, Chicken or Turkey Salad. 晚餐: bud light, clam chowder, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese, American Lettuce Blend. 更多的......
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2361 千卡
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运动:
举重锻炼（中等的） - 1 小时, 跑步 - 10公里/小时 - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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