Hello 280's!!!
Such an amazing feeling when I stepped on the scale this morning, like all my hard work and motivation is really paying off.
I have been feeling just awesome lately in every aspect of my life; to be honest it's kind of a weird feeling. I mean don't get me wrong I think I have always been a happy, positive person but lately I feel like I'm just glowing from the inside out (if that makes any scene at all lol). I find I am just bubbly and I want to share it with everyone around me lol.
I am also finding myself moving my body more than I ever have before. I actually look forward to working out and find that I now get very bored just sitting around watching TV (like my Husband does everyday), I always find something more active to do (which I think is the way it is suppose to be). The more I move during the day the better I sleep at night and the better I sleep at night means I have even more energy during the day to move! It's a win, win situation!
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131.0 公斤
最近减少: 11.4 公斤.
还有: 11.2 公斤.
饮食准则: 100%.
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1617 千卡
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脂肪: 59.75克 | 蛋白质: 96.89克 | 碳水物: 171.52克.
早餐: Blueberry Muffin, source, Water, protein. 午餐: Cheese Tortellini, oil and viniger dressing, salad. 晚餐: Milk (Fat Free or Skim, Calcium Fortified) , 6" Cold Cut Combo. 小食/其他: Rolo Ice Cream, 1 Xl Steeped 2 Milk Sweetner. 更多的......
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一个星期减少4.4 公斤
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