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NEW MACROS
gr working days
carb 520
protein 140
fat 90
TOTAL 3450 kcal
gr rest days
carb 480
protein 140
fat 90
TOTAL 3290 kcal
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3361 千卡
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脂肪: 89.47克 | 蛋白质: 144.88克 | 碳水物: 525.22克.
早餐: Bimbo artesano integral, Whole Wheat Bread, Doria ravioli con queso y espinaca, Honey, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. 晚餐: Peanuts, Bananas, Oats, Almonds. 小食/其他: Apples, Extra Virgin Olive Oil, Avocados, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). 更多的......
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