|
Gained a pound so guess the big loss last week was a lot water loss but hey - I am very happy with 4 pounds in two weeks!!!!! Started being more serious about writing down my food intake though and back to my cereal with fruit for breakfast.Going to reach 170 by my birthday at the end of March. That's a promise to myself!!!!!!
|
1243 千卡
|
脂肪: 61.83克 | 蛋白质: 40.08克 | 碳水物: 144.95克.
早餐: water, strawberries, banana, cinnamon, Golden Flaxseed - Organic, Weight Watchers Honey Almond Crisp with Blueberries. 午餐: water, cheese slice, mustard, whole wheat bread. 晚餐: water, ham, brusell sprouts, carrots cooked, potatoes mashed, margarine. 小食/其他: grapes, cheese cheddar. 更多的......
|
|
 评论
4 pounds in 2 wks is AWESOME!! And I have no doubt you'll make your birthday goal. :)
2008年01月18日 会员：: Getnhealthy
|
I think keeping a food diary is a very, very good thing. I haven't been doing that, put plan to. I have in the past when I was on WW - I think on WW it is ESSENTIAL, as is water. I'm doing Atkins now and really don't have to write things down or keep track, but as I move into the ongoing weight loss phase of that program, it will become much more important. Anyway, keep on trucking!
2008年01月20日 会员：: doctorpatg
|
|
|