I am finding that I am gaining endurance when I do my workouts, meaning I have more energy to complete them and recover quicker.
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1954 千卡
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脂肪: 39.73克 | 蛋白质: 96.31克 | 碳水物: 319.58克.
早餐: Skim Chocolate Milk, Applesauce-Rhubarb Muffins, Nonfat Blueberry Greek Yogurt. 午餐: Extra Sharp Cheddar Cheese, butter, Scrambled Egg, applesauce, V-Fusion Pomegranate Blueberry 100% Juice, Dr. Pepper, White Bread. 晚餐: Honey, Organic 100% Whole Ground Golden Flaxseed Meal, Nonfat Plain Yogurt, Skim Chocolate Milk, Raspberries, Blackberries, Bananas. 更多的......
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3279 千卡
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运动:
家务 - 1 小时, Bicycling - 36 分钟, 院子里的活动(园艺活) - 30 分钟, 步行(轻快的) - 6.5公里/小时 - 1 小时, 坐着 - 5 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 24 分钟, 站立 - 1 小时 和 20 分钟, 购物 - 10 分钟. 更多的......
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