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I've been stuck at 146 for 5 days. I've had a deficit every day, except one, so I'm annoyed. I'm hoping it does what sometimes happens in that one day, 2 or 3 pounds just fall off and stay off. I can dream. Stasis is as bad as negative reinforcement!
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1286 千卡
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脂肪: 57.16克 | 蛋白质: 57.51克 | 碳水物: 137.97克.
早餐: T Marzetti light classic ranch, lettuce, tuna salad, fat free coffee creamer, Splenda, coffee. 午餐: T marzetti light classic ranch, baby carrots. 晚餐: chicken and dumplings. 小食/其他: Cheez its cheddar jack. 更多的......
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2432 千卡
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运动:
I'm not saying - 1 小时 和 30 分钟, 坐着 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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