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Borkn
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体重历史纪录
1到5，总共16
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2012年05月30日
OK. My goal for the day. Increase calories burned by 100. So, from 2128 or so to 2228. Now that should be easy. I've found that standing and working for 2 hours should do it. One hour done, one to go. That is easy!
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2012年05月30日
体重:
最近减少:
还有:
饮食准则:
66.2 公斤
1.4 公斤
16.3 公斤
合理的
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稳定体重
2012年05月25日
Woops. Didn't make it to the 1500 negative calorie thing yesterday for my challenge. Had 1100 so that's not that bad. May not make it today, either. So tired I can't see straight. And that one pound still will not get off me. It's gonna drive me crazy.
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2012年05月24日
I've been stuck at 146 for 5 days. I've had a deficit every day, except one, so I'm annoyed. I'm hoping it does what sometimes happens in that one day, 2 or 3 pounds just fall off and stay off. I can dream. Stasis is as bad as negative reinforcement!
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2012年05月23日
Got really discouraged for some reason yesterday. Felt disgusting. But, this morning, I have managed to remotivate myself, so perhaps I can do some damage to my belly fat today! I think perhaps becoming discouraged happens when I get overwhelmed with stuff I need to take care of... which is almost always. Some of that is my fault for procrastinating and some of it is just life as I know it. Between kids, work, school, health, weight loss, home repair, pets, personal relationships, projects, and housework; it seems there's not enough of me to go around. So, for today, I've decided to focus on the most important thing I can do in each area for 15 minutes. I can do anything for 15 minutes. A couple of the categories get the remainder of the day's time and energy. I hope this works well enough to keep overwhelmedness at bay.
Also,
I'm not a fan of food rewards, since food isn't really a motivator for me. So, I made a list today of prizes for each weight goal. I'm very excited because the first one is one pound away! I get a new chandelier in the dining room in one pound! Not an expensive one, but anything is better than the fugly thing that's in there now!
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Borkn的体重历史
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