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Got really discouraged for some reason yesterday. Felt disgusting. But, this morning, I have managed to remotivate myself, so perhaps I can do some damage to my belly fat today! I think perhaps becoming discouraged happens when I get overwhelmed with stuff I need to take care of... which is almost always. Some of that is my fault for procrastinating and some of it is just life as I know it. Between kids, work, school, health, weight loss, home repair, pets, personal relationships, projects, and housework; it seems there's not enough of me to go around. So, for today, I've decided to focus on the most important thing I can do in each area for 15 minutes. I can do anything for 15 minutes. A couple of the categories get the remainder of the day's time and energy. I hope this works well enough to keep overwhelmedness at bay.
Also,
I'm not a fan of food rewards, since food isn't really a motivator for me. So, I made a list today of prizes for each weight goal. I'm very excited because the first one is one pound away! I get a new chandelier in the dining room in one pound! Not an expensive one, but anything is better than the fugly thing that's in there now!
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1103 千卡
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脂肪: 41.49克 | 蛋白质: 55.57克 | 碳水物: 122.21克.
早餐: Yoplait light key lime pie yogurt, fat free coffee creamer, Splenda, coffee, fat free coffee creamer, Splenda, coffee. 午餐: genisoy protein powder. 晚餐: buffalo bleu chips, tortilla, fajita sauce, bell peppers, Pork chop. 小食/其他: sour cream and onion chips, baby carrots, bell pepper, Marzetti light classic ranch, water. 更多的......
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2606 千卡
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运动:
I'm not saying - 1 小时 和 30 分钟, 院子里的活动（园艺活） - 30 分钟, 站立 - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 35 分钟, 坐着 - 3 小时 和 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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