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I love salmon. Smoked, canned, grilled, sashimi or baked. I want to make these smoked salmon and cream cheese rolls! Tomorrow is my weigh-in day. I hope the week did me good! I think I am in ketosis, but I have not verified it.
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1445 千卡
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脂肪: 130.60克 | 蛋白质: 60.77克 | 碳水物: 14.89克.
午餐: Marketside Organic Half & Half Mix, Dill, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Style Pink Salmon in Water, Capers, Lemon Juice, Extra Virgin Olive Oil. 晚餐: Butter (Salted), Huy Fong Foods Chili Garlic Sauce, Minced Garlic, Broccoli, Ground Beef (80% Lean / 20% Fat), Bertolli Extra Virgin Olive Oil, Kitchen Basics Natural Chicken Cooking Stock. 小食/其他: Black Olives, Water. 更多的......
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3465 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 8 小时, 睡眠 - 12 小时. 更多的......
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 评论
I just looked at your journal, I bet you are in ketosis. Low carbs for the last 6 days 👍 Good job!
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Thanks 8P! I know there are some changes going on in my body...I feel it.
2018年01月20日 会员：: Bird Fancier
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Remember keep those carbs under 20 or you'll kick yourself out of ketosis!
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