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Okay today is the last day of no standard exercise, back to it tomorrow. You know now that I have done it consistently for the last 4 months I have been frustrated the last few day to not be able to do it. I just really hope that not being able to exercise doesn't mean I gained weight. If it does, I will work to take it back off.
The other thing is that when I was in the Dr. office today their scale showed me 6 pounds heavier than I am. I like my scale better. =)
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2495 千卡
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脂肪: 76.98克 | 蛋白质: 91.58克 | 碳水物: 376.21克.
早餐: Skim Chocolate Milk, Apple Pie, Bananas. 午餐: pepperjack cheese, Dr. Pepper, Zucchini Bread. 晚餐: Dr. Pepper (12 oz Can), Chips, Chicken Burrito. 更多的......
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2753 千卡
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运动:
购物 - 30 分钟, 站立 - 2 小时, 坐着 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 驾驶 - 10 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 50 分钟. 更多的......
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