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The holidays are officially over. I am throwing out the last of the chocolate cake, because it is molding. Skating Nationals are over, and Marylil is gone. My last hurdle will be the Las Vegas trip next weekend, and then I will be really strict. Until then, it is very hard to travel and diet at the same time.
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67.1 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 低.
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1502 千卡
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脂肪: 18.43克 | 蛋白质: 39.59克 | 碳水物: 159.34克.
早餐: Snapple Diet Peach Iced Tea (16 oz). 午餐: Homemade Pizza Sauce, Tillamook Extra Sharp Cheddar Cheese, Red Onions, Roland Artichoke Bottoms, Boboli Thin Crust Pizza. 晚餐: Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), HoneyBaked Ham Cranberry Walnut Chutney, Private Selection Oven Roasted Turkey Breast. 小食/其他: Post Grape-Nuts Flakes Cereal, Sugar, Milk (1% Lowfat with Added Vitamin A), Blue Diamond Almonds, Wasabi & Soy Sauce, Red Table Wine, Kiwi Fruit, Bananas. 更多的......
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一星期增加0.8 公斤
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