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Killed myself at the gym then came home and made this. A whole Joseph's wrap, 2 oz sliced chicken, two extra thin slices of sharp cheddar, a tiny bit of light mayo, and tomato, avocado, and alfalfa sprouts, plus a dash of garlic salt and fresh pepper.
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1835 千卡
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脂肪: 68.45克 | 蛋白质: 135.59克 | 碳水物: 197.65克.
早餐: Parkay Squeeze Vegetable Oil Spread, Nature's Own All Natural 100% Whole Wheat Bread, Egg White. 午餐: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Caldwell Fresh Foods Alfalfa Sprouts, Tomatoes, Duke's Light Mayonnaise, Avocados, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 晚餐: Black Olives, Mushrooms, Hunt's Tomato Paste, Perdue 98% Lean Ground Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking). 小食/其他: Kodiak Cakes Oatmeal Unleashed - Peach Vanilla Almond, Nestle Kit Kat (Fun Size), Parkay Squeeze Vegetable Oil Spread, Sue Bee Honey, Harper's Homemade Honey Wheat Bread, Iconic Protein Shake. 更多的......
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2706 千卡
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运动:
健美 - 25 分钟, Cross Training - 30 分钟, 椭圆机 - 18 分钟, 休息 - 14 小时 和 47 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Love Joseph's pitas... I'll have to keep a watch for the wraps. That looks amazing
2018年01月13日 会员：: Jassifras
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Jassifras they're actually flax seed, oat bran, and while wheat lavash bread.. little bit on the dry side but very good, and only 16 carbs in the whole huge thing.
2018年01月13日 会员：: sydvicious9127
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2018年01月13日 会员：: Jennifertx
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2018年01月13日 会员：: soUsay26
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Looks delicious and healthy!!!!!
2018年01月13日 会员：: Maine coon
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Alfalfa and tomatoes pair up so deliciously in my book. Looks delicious!
2018年01月13日 会员：: MisKGray
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Sounds great...thanks, Syd!
2018年01月14日 会员：: Jassifras
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I love alfalfa! I bought some of these wraps tonight and I can't wait to try them. Now I need to go back to the store to get some alfalfa because that looks yummy.
2018年01月14日 会员：: Hippymom
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2018年01月15日 会员：: Gardenia.aa91
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