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bad day in the gym today. a reduction of 30% in almost every exercise makes me a lilbit nervous. maybe its cuz I did to much the last days so my body is to exhausted to work well. Ill get 2days of to recover and will start over on thursday.
Now its getting harder and harder to diet. Im pretty close right now. I think I need to drop 2Kg to get my sixpack visible. This time I will not break down so close to the goal.
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3108 千卡
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脂肪: 53.51克 | 蛋白质: 222.89克 | 碳水物: 408.03克.
早餐: Dubbelvla Chocolade/Vanille, Fruit Drink, Dubbelvla Chocolade/Vanille, Geflügelsalami Classic, Brötchen , Nutella, Imkerhonig, Halbfettmargarine, Haltbare Fettarme Milch 1,5% Fett, Stracciatella Kuchen. 午餐: Basmati-Reis, Hähnchen Brust. 晚餐: Milch, Thunfischfilets in Eigenem Saft und Aufguss, Beerenmischung (M Classic), Magerquark Netto, Milch, Meatless Spaghetti with Tomato Sauce. 小食/其他: Traubenzucker, Whey Fusion. 更多的......
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2902 千卡
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运动:
举重锻炼（中等的） - 1 小时, 睡眠 - 8 小时, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 5 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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