jessabridge4444的日记, 2012年05月12日

Friday was my first Spike Day. I CLEANED my plate! Went over by 100 calories. Shouldn't have had that last cup of coffee. At least I only had one glass of wine...yum! Sooooo naughty!

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1297 千卡

脂肪: 36.68克 | 蛋白质: 64.97克 | 碳水物: 179.25克.   早餐: Light Style Oatmeal Bread, Boars Head Pepperoni, American Cheese, Spray Butter, yellow Pepper, Egg Whites. 午餐: Light Style Soft Wheat Bread (Pepperidge Farm), Deli Style Shaved Smoked Ham, Miracle Whip Light. 晚餐: Light Style Soft Wheat Bread (Pepperidge Farm), PREGO RSTD GAR PARM, Manicotti. 小食/其他: Orange Cream Bars, No Sugar Added Ice Cream Sandwiches - Vanilla, 4C Light Decafinated Iced Tea Mix. 更多的......

2773 千卡

运动: 舞蹈（快步，有氧的） - 37 分钟, 休息 - 15 小时 和 23 分钟, 睡眠 - 8 小时. 更多的......