thefitnessfairy的日记, 2018年01月11日

So, I have been really ill for a couple of years and have not been doing exercise other than going for the odd small walk. My diet is reasonably healthy and I have been eating whatever I want.

I need to tone up but overall I think that my weight is being kept off well, I'm wondering if this is due to illness or whether my body is just much happier.

66.2 公斤 最近减少: 3.6 公斤.    还有: 0 公斤.    饮食准则: 合理的.