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体重历史纪录
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2018年01月26日
体重:
最近减少:
还有:
饮食准则:
65.3 公斤
4.5 公斤
0 公斤
合理的
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一个星期减少0.4 公斤
2018年01月11日
So, I have been really ill for a couple of years and have not been doing exercise other than going for the odd small walk. My diet is reasonably healthy and I have been eating whatever I want.
I need to tone up but overall I think that my weight is being kept off well, I'm wondering if this is due to illness or whether my body is just much happier.
体重:
最近减少:
还有:
饮食准则:
66.2 公斤
3.6 公斤
0 公斤
合理的
(2条评论)
一个星期减少0.0 公斤
2015年10月7日
So I did it!
I hit my goal weight and exceeded it by a couple of pounds, too. 20lbs lost in total :)
Here are my observations and thoughts....
1) Slowly and surely is best... it's taken me just under a year to lose 20lbs
2) Do exercise, lots of it, you'll feel and look so much better inside and out
3) Diet is everything, it goes hand in hand with exercise and you won't see results unless you change your diet, you'll see amazing results if you do
4) Eradicate all processed food - eat only real food
5) Home cook everything
6) Swap fizzy drinks and squashes for water. After a while you won't want to drink anything but water
7) Try to get rid of stress, exercise will help
8) Get sleep and rest
9) Don't be disheartened, it's a slow process
10) Be kind to yourself, think happy, positive thoughts
(3条评论)
2015年10月7日
体重:
最近减少:
还有:
饮食准则:
69.1 公斤
0.8 公斤
0 公斤
合理的
添加评论
一个星期减少0.1 公斤
2015年04月28日
体重:
最近减少:
还有:
饮食准则:
70.5 公斤
0 公斤
0.6 公斤
合理的
添加评论
一个星期减少0.1 公斤
thefitnessfairy的体重历史
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