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It's been a year and a half since I have been on fat secret and right now i need the motivation I have had before to lose these extra kilos. On IF, I have managed to keep most of the weight off but I need to lose the xmas weight now. 6 days of clean eating so far, lets see how this goes.... good luck to everyone.
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524 千卡
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脂肪: 21.70克 | 蛋白质: 46.18克 | 碳水物: 31.57克.
午餐: Woolworths Raspberries, Blueberries, Blackberries. 晚餐: Woolworths Sliced Cooked Sandwich Ham, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Low Gi Soya Linseed White Bread, Mixed Salad Greens, Spinach, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 更多的......
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