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Noticed my weight jumps around a 3 lb level depending on time of day etc. I think I have stabilized now. Am eating a mix of good quality food 90% and a bit of junk, but not too bad, I thikn I can live like this and keep my weight at this level
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71.9 公斤
最近减少: 8.4 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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