12 days of vacation over, back to the real world. I looked at my schedule today and I have at least 4 meetings. Time for the brain to engage, lol. I have been walking for about an hour and a half each day on vacation and now that is going to drop drastically. It's a new year and time for a new focus.
|
2079 千卡
|
脂肪: 86.25克 | 蛋白质: 71.95克 | 碳水物: 269.17克.
早餐: Tillamook Colby Jack Cheese, Bacon, Egg, Baking Powder Biscuits, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, Butter. 午餐: Best Yet Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Franz Lake Washington Honey Oat and Nut Bread, Dr. Pepper Dr. Pepper (12 oz), M&M's White Chocolate Peppermint M&M's, Tangerines (Mandarin Oranges), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 晚餐: Skim or Nonfat Milk (0.5% or Less Butterfat), Sanders Dark Chocolate Sea Salt Caramels, Granola cereal x. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 更多的......
|
|