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Weekend food recordings are incredibly inaccurate, but I was unable to find substitutions for what I actually ate at those places (i.e. At Charley's I only ate the inside of the sandwich and left the bread, but the calorie & carb count includes the bread). I don't know how to remove that, but I still wanted to record it.
Feeling great today! Definitely have my energy back. Didn't lose much over the weekend, but I attribute that a lot to the lack of water intake that I normally drink. Goal is to lose 5 lbs this week. Let's do this!
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1167 千卡
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脂肪: 65.82克 | 蛋白质: 85.71克 | 碳水物: 83.76克.
早餐: Hard Bolied Eggs. 午餐: Buffalo Chicken Salad. 晚餐: salad, grilled portobello, poor man's. 小食/其他: Atkins Endulge Chocolate Coconut Bar, atkins caramel chocolate nut, Advantage Chocolate Chip Cookie Dough Bar. 更多的......
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