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I'm back. 5 lb. gain over holidays but that will be gone soon. Feeling pretty upbeat...and well for the first time in months!
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1203 千卡
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脂肪: 83.44克 | 蛋白质: 48.00克 | 碳水物: 70.21克.
早餐: Smithfield Thick Cut Bacon, Beef Stew, Smucker's Fruit & Honey Triple Berry, Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. 午餐: Apples, Cooked Sauerkraut, Polish Sausage (Pork and Beef, Smoked). 晚餐: Green String Beans. 小食/其他: Superior Nut Company Salted Roasted Pecans, Atkins Advantage Morning Cranberry Almond Bar. 更多的......
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