|
Hello Journal. Tough time since last Monday; Sure have been avoiding red meat, but most of all bad family news (close relative death) has completely thrown diet & exercise plan off track. Did not record anything, and if I did it'd look gross. So I'll just cut it to summary every day. Back to basics this week!
|
1574 千卡
|
脂肪: 57.66克 | 蛋白质: 84.35克 | 碳水物: 149.98克.
早餐: fruit yog, coffee. 午餐: freshly squeezed orange juice, olive oil, feta cheese, rocket salad, green olives, sundried tomatoes, turkey ham, raspberries. 晚餐: cassava, chicken drumsticks, spinach (creamed), white wine. 小食/其他: coffee, plain yog, water. 更多的......
|
|
2256 千卡
|
运动:
坐着 - 2 小时, 购物 - 1 小时, 家务 - 1 小时 和 30 分钟, 驾驶 - 1 小时, 休息 - 1 小时 和 50 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时. 更多的......
|
|