Got off work early and decided to go for a walk outside instead of on the treadmill. Walked 3.5 miles in the 86 degree sunshine. Almost wish I had walked on the treadmill, but I need to get ready for this 5K in 10 days.
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1478 千卡
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脂肪: 53.46克 | 蛋白质: 57.77克 | 碳水物: 190.21克.
早餐: Sugar Free Chocolate Pudding Cup, Bananas, apple + cinnamon instant oatmeal. 午餐: French Fries No Salt (Value), Pineapple. 晚餐: rotisserie chicken. 小食/其他: Oranges, zone perfect nutrition bar cookies and creme, milky way midnight, shearer's salt and pepper potato chips. 更多的......
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2867 千卡
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运动:
购物 - 1 小时, 步行(中等的) - 5公里/小时 - 15 分钟, 休息 - 6 小时 和 5 分钟, 睡眠 - 6 小时 和 30 分钟, 驾驶 - 1 小时 和 10 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时. 更多的......
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