skwhite的日记, 2017年12月11日

It's been a long time but I jogged for about 5 minutes today, and my knees don't hurt so maybe I can gradually ease into it again. Here's hoping.

查看饮食日历, 2017年12月11日:

2096 千卡

脂肪: 71.92克 | 蛋白质: 67.78克 | 碳水物: 311.50克. 早餐: Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Milk (Nonfat), Granola cereal x. 午餐: Dr. Pepper Dr. Pepper (12 oz), Tangerines (Mandarin Oranges), Chocolate Chip Cookie (Home Recipe or Purchased), Cheese enchilada casserole. 晚餐: Nabisco Triscuit Crackers Original, Chobani Nonfat Strawberry Greek Yogurt (Container), Chocolate Fudge. 小食/其他: Crawford's Garibaldi Biscuit, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Dr. Pepper Dr. Pepper (16 oz). 更多的......

10支持者支持

What did you do to your knee that it was hurting?

2017年12月13日会员：: aggie95

When I was young I grew 7 inches in one year and my knees didn't keep up. I have had one knee surgery already on my left knee and my right knee gives out frequently. But I haven't "fallen" yet from it giving out so I am always trying to strengthen them.

2017年12月14日会员：: skwhite

Yes little by little you can add minutes, proud of you!

2017年12月14日会员：: 8Patty


	提交评论您必须登陆后才能评论，请点击这里登录。

skwhite的体重历史

查看完整的历史记录

skwhite的日记, 2017年12月11日

提交评论

skwhite的体重历史