amandrainorange的日记, 2012年05月2日

Last night, I slipped up a bit. It was another midnight visit to the fridge. I didn't go quite as overboard as I usually would have, so that's good. But still...this NEEDS TO STOP. It only happens because I'm so groggy when I wake up in the middle of the night...and don't have enough self control to tell myself no. Tonight will be a different story. I hope.

查看饮食日历, 2012年05月2日:

1732 千卡

脂肪: 62.81克 | 蛋白质: 92.70克 | 碳水物: 207.56克. 早餐: Wheaties Cereal, fat free milk, great value cherry yogurt. 午餐: albacore tuna, turkey ham, egg, Whole Wheat Tortilla, fat free milk. 晚餐: jamba juice berry fulfilling. 小食/其他: peanut butter, Crustos, cheddar cheese, apple, sara lee. 更多的......

2016 千卡

运动: 休息 - 2 小时和 35 分钟, 睡眠 - 9 小时, 步行（慢步的） - 3公里/小时 - 25 分钟, 坐着 - 12 小时. 更多的......

支持

Try doing something ridiculous to snap you out of it in the middle of the night. Like take some masking tape? duct tape? and tape your fridge door shut. I know when I get tired I have trouble saying no to the deliciousness that is inside my fridge - so I go to bed and then I'm fine. But if you're waking up in the middle of the night and are too tired to have self control, you need some physical barrier to snap you out of it. Good luck :)

2012年05月2日会员：: ghenne04


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amandrainorange的日记, 2012年05月2日

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