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10 days into the induction phase of Atkins and feeling very frustrated. I lost 3.4 lbs in the first 3 days and have been at a contstant 183.2 for the last 7 days. I have a pretty good idea what I'm doing wrong, so I'm going to try to fix it and see what happens in the next few days. 37 days until the wedding!!!
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1289 千卡
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脂肪: 75.28克 | 蛋白质: 99.44克 | 碳水物: 84.46克.
早餐: hard boiled egg. 午餐: popeyes spicy chicken breast. 晚餐: Cherry Tomatoes, Caesar Dressing, Yellow Sweet Peppers, Spinach, Corned Beef. 小食/其他: Atkins Endulge Chocolate Coconut Bar, atkins caramel chocolate nut, atkins caramel chocolate nut roll, atkins caramel chocolate peanut. 更多的......
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