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smek316的日记, 2012年05月1日

For the wedding I was about 174, which isn't too bad. Unfortunately, throughout the wedding I didn't feel pretty, so I hope it didn't come across in the pictures. I am definitely not stopping there, I think my stomach has actually shrunk, because I just don't feel inclined to eat as much as I used to. I get full much quicker and just stop eating. I never expected this to come this naturally, but maybe I've found some kind of groove. The next goal will be to get under 170 by... the start of June. I can take it easy on myself and lose 5 pounds a month, this way I could get around 165 by the middle of the summer. I can't remember the last time I weighed 165! I want to drop a pants size and get my girth down. Well, here goes nothing.

查看饮食日历, 2012年05月1日:
1101 千卡 脂肪: 39.89克 | 蛋白质: 58.38克 | 碳水物: 132.35克.   早餐: Hazelnut Creamer, coffe. 午餐: grilled chicken, Chicken Lo Mein. 晚餐: salsa con queso, tortilla chips, american cheese, multi grain bread, boca burger. 小食/其他: Fig Newtons Crisps - Apple. 更多的......
2257 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......



     
 

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