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My Foods - HIGHEST IN PURINES
Mushroom
Steak, broiled
Beef, chuck
Beef, roast beef, sirloin
Chicken (breast with skin)
Ham, cooked
Sunflower seed, dry
Turkey
Bean sprouts
Broccoli
Leek
Nuts
Oats
Tofu
Brussel sprouts
Barley without husk, whole grain
FOODS RECOMMENDED for a Fast Oxidizer
FATS/PROTEINS: all meats (especially beef, lamb, and venison), fish (especially tuna and salmon) and fowl, especially high fat, high purine (adenine) types: such as anchovies, brains, meat gravies, soups, heart, herring, caviar, kidney, liver, sweetbreads, mussels, sardines, tuna, and meat extracts. Foods with moderate purine content include meat, shellfish (clams, crabs, lobster, oysters, shrimp), asparagus, cauliflower, spinach, lentils, yeast, whole grain breads and cereals, beans, peas, mushrooms, and peanuts.
NUTS & SEEDS: almonds, walnuts, peanuts, peanut butter, sunflower seeds
CARBOHYDRATES: cauliflower, beans, peas, lentils, broccoli, barley, corn, sprouted grains (sprouting destroys the phytates that bind calcium*)
SUPPLEMENTS: Your supplement should contain vitamin A, vitamin C, vitamin E, vitamin B12, niacinamide, calcium pantothenate, bioflavonoids, choline, inositol, calcium, phosphorus, iodine, and zinc. Carnitine.
Eat a full breakfast. Eat frequently
ALLOWED IN MODERATION
PROTEINS: milk, buttermilk, cottage cheese, eggs
VEGETABLES: root vegetables (carrots, beets, yams, potatoes, radishes, onions), lettuce, green peppers, cabbages, pickles, cucumbers, and tomatoes
AVOID
SWEETS & STARCHES:- simple carbohydrates like glucose, maltose, fruit juices, honey, corn syrup, highly glycemic foods like white bread, white rice, soft drinks, catsup, and meals consisting mainly of starches and sugars.
MISCELLANEOUS: spices, sauces, alcohol, and caffeinated drinks such as coffee, colas or tea.
SUPPLEMENTS: limit vitamin B1 (thiamine) and vitamin B3 (niacin) because they increase Coenzyme A and accelerate carbohydrate oxidation; vitamin B2 (riboflavin) and vitamin B6 (pyridoxine) because they increase the breakdown of amino acids leading to a faster citric acid cycle activity and more CO2 generation; glucogenic amino acids (Alanine, Glycine, and Serine), and citrates.
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