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Well. I haven't been on in awhile because I've been embarrassed to admit my 8-lb. gain! I know what I am doing wrong, and the thing is I haven't gained a pants size and very little in my measurements has changed, and I have really increased my exercise, I just haven't kept to the carb level I need for weight to come off. It's really frustrating and at times I just want to throw in the towel and lie in bed and eat everything I want. Have had bad allergies and a series of dental visits recently, more things to feed my excuses. Anyway, here I am again, I weighed 175 this morning and there it is!!
LOL!
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1200 千卡
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脂肪: 75.13克 | 蛋白质: 103.12克 | 碳水物: 21.92克.
早餐: Fried Egg, kirkland bacon, atkins shake. 午餐: lemon chicken wegmans, Tuna Sashimi. 小食/其他: Hass Avocado, Aged Parmesan Crisps, splenda, sugar free caramel torani, coffee, heavy cream. 更多的......
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