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Hello Journal! What a weekend of excesses...hadn't eaten like this for a few months! Arrgghh. I felt so so heavy...Slept badly, felt kind of stoned in the mornings, scales shot up Sat night to 64.7! (of course, constipated from all that)...it was in the end not worth it. Sobering up since last night. This is going to be a good week!
Bye for now!
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1499 千卡
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脂肪: 53.83克 | 蛋白质: 84.89克 | 碳水物: 181.68克.
早餐: apple, water, coffee, banana. 午餐: orange, olive oil, mushrooms, zucchini, eggplant, chicken sausage. 晚餐: emmental cheese, tuna, tuna, turkey ham, veggies soup. 小食/其他: water, orange, plain yog, kiwis. 更多的......
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2278 千卡
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运动:
跑步 - 10公里/小时 - 45 分钟, 休息 - 6 小时 和 55 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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