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Went for a walk today, went 4.4 miles, took 9,363 steps, it took me 90 minutes.
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1250 千卡
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脂肪: 63.55克 | 蛋白质: 58.04克 | 碳水物: 127.91克.
早餐: 100 % Vegetable juice, Coconut Oil, Market Pantry E Substitute, Turkey Bacon, Winter Wheat Bread. 午餐: Day Break Apple Crisp, Chia Seeds, Giant White Beans, Wish Bone Red Wine Vinegarette, Broccoli, Romaine. 晚餐: Jan's Muffin In A Minute, Zoi Plain Greek Yogurt, Sugar Free Syrup, Blueberries. 更多的......
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2135 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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