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My unofficial weight this morning is 115.9kg.
I wasn't expecting to get into the 115's so soon this week but I'll happily take it!!!
Now the goal is to get to 115.5kg or lower by Thursday's official weigh-in.
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2209 千卡
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脂肪: 107.55克 | 蛋白质: 218.86克 | 碳水物: 82.01克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic. 午餐: Crosse & Blackwell Tangy Mayonnaise, Coca-Cola Coke Zero, Fried Egg with Fat, Cucumber (with Peel), Chicken Giblets (Roasting, Simmered, Cooked), Clover Full Cream Fresh Milk, Nescafe Classic. 晚餐: Coca-Cola Coke Zero, Crosse & Blackwell Tangy Mayonnaise, Potatoes (Flesh and Skin, with Salt, Microwaved), Grilled Chicken (Skin Not Eaten), Chicken Drumstick Meat and Skin. 小食/其他: Clover Amasi. 更多的......
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