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Today was my time to get weighed and measured at Curves, my results from Feb. 13 to today are: Total inches loss 8.75, weight loss 2 pounds, total Body Fat loss 0.90%, total body fat loss in pounds, 2.55 pounds. My BMI has dropped from 32.44 to 32.09, not a lot but it is in the right direction.
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1112 千卡
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脂肪: 41.37克 | 蛋白质: 71.98克 | 碳水物: 136.53克.
早餐: Butter, Market Pantry E Substitute, Winter Wheat, Turkey Bacon, 100 % Vegetable juice. 午餐: Fiber Bar, Broccoli, Mushrooms, Cauliflower, Pork. 晚餐: Wildly Nutritious Blends Mixed Berries, Zoi Plain Greek Yogurt, Sugar Free Syrup, Fiber One. 小食/其他: Kashi Cherry Dark Chocolate Granola Bar. 更多的......
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