This week is going much better than the last two. But I'm afraid that last week did me some damage...the scale went up instead of down. Time to work harder at this.
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1335 千卡
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脂肪: 29.55克 | 蛋白质: 80.45克 | 碳水物: 190.80克.
早餐: Bananas, fruit and cream Oatmeal. 午餐: Boneless Skinless Chicken Breasts, Chicken Noodle Soup. 晚餐: pear, iceberg lettuce, boneless skinless chicken breast, la banderita low carb soft taco, mccormick chicken taco. 小食/其他: America's Original Swiss Cake Rolls, caramel creams, lactaid nonfat milk, Kix. 更多的......
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2808 千卡
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运动:
购物 - 30 分钟, 步行(慢步的) - 3公里/小时 - 10 分钟, 步行(中等的) - 5公里/小时 - 25 分钟, 休息 - 7 小时 和 10 分钟, 睡眠 - 6 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 35 分钟, 驾驶 - 40 分钟. 更多的......
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