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Seem to be at a stand still, same weight for over a week now, need to make some changes to get going again.
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82.9 公斤
最近减少: 1.7 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 45.79克 | 蛋白质: 108.52克 | 碳水物: 121.06克.
早餐: Metamucil, Pure Protein Shake - Cookies n' Cream, Unsweetened Original Soy Milk, Mixed Berries, 100 % Vegetable juice. 午餐: Pork, Cauliflower, Butter, Feta cheese, Balsamic Vinegarette, Romaine, White Wine, Kale. 晚餐: Atkins Day Break Apple Crisp, Fiber One, Blueberries, Zoi Plain Greek Yogurt, Sugar Free Syrup. 更多的......
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稳定体重
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