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I did well last week, however I pretty much lost it over the weekend and drank a LOT... sabotaging all of my hard work. I hope I didn't gain too much from it... I have less than a week until this wedding. If I am below 175 I will be happy. The closest I can get to 170 the better. It's time to become militant about these last few pounds! Since I won't have much time to go to the gym this week, I will get in some exercise at home when I can. My fieldwork is beginning to pick up, and therefore I am busier at home with homework. But I will do my best to get close to 170 so I can feel alright about myself, that at least I did all I could do. This stuff is so hard!
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1228 千卡
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脂肪: 37.02克 | 蛋白质: 73.50克 | 碳水物: 126.43克.
早餐: peach yogurt. 午餐: honey mustard, chicken tenders, Parmesan Garlic & Herb Pita Chips (Bag). 晚餐: mayo, egg white, egg, potato roll, Cooked Spinach (from Fresh), Cannellini Beans. 小食/其他: grilled chicken. 更多的......
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