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UGH!!! I wrote a journal but when I hit "save" it disappeared!! And it was so positive, uplifting, and full of kindness!!! LOL!!!
I'm good though truly. Depending on which number I choose to believe I weighed anywhere from 206.8 to 208 this morning. Actually I settled on the 207.8 because it seemed to be the most consistent. Steak and grilled veggies again tonight.
We've blue skies and sunshine ... but unfortunately I am here in the office typing away trying to catch up on my paperwork. Soon though I will sneak away and steal some rays.
Later!!
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1139 千卡
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脂肪: 58.55克 | 蛋白质: 112.05克 | 碳水物: 41.66克.
早餐: Crumbled Feta Cheese, Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg. 午餐: Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) . 晚餐: Red Potatoes (Flesh and Skin), Bell Peppers, Red Onions, Green String Beans, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). 更多的......
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3005 千卡
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运动:
Elliptical - 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
Sometimes if you hit the back button it will bring the text back, for future reference. That sucks that you lost it all.
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Again, Carol? Oh boy, this one sounds like i was a good one. It appears that you've made a huge dent in your backlog though. Kudos for that. I'm way behind you.
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I have used the back button trick before but this was something to do with my work computer and it wouldn't let me do that!!! ARGH!!! Oh well. Such is life. It is so nice here when I got home I sat out front in the sun and got too hot!!! LOL!!! One extreme to the other round here folks!!
2012年04月23日 会员：: madaboutmoose
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Glad your day was good and that the computer glitch didn't dereail you :) See you tomorrow!
2012年04月23日 会员：: sarahsmum
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