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Pleased ☺
Especially since I was lazy last night and had a glass of wine and a packet of crisp in front of the wood burner instead of working out. But eating 3 meals and no snacking in between seems to pay off. And the occasional treat fits in too ☺
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71 公斤
最近减少: 3.5 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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622 千卡
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脂肪: 19.55克 | 蛋白质: 29.77克 | 碳水物: 81.99克.
早餐: Apples, Mixed Nuts, Provamel Unsweetened Soya, Quaker 100% Wholegrain Rolled Oats, Seitan. 更多的......
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一个星期减少0.4 公斤
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 评论
Super loss! Definitely need some occasional treats 😊
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Exactly right! Just finding a balance means you can make room for those little cosy indulgences. Congratulations!
2017年11月16日 会员：: real_gone_girl
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Fantastic, you've been making steady progress down. :)
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2017年11月17日 会员：: schmetterlinge34
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Good progress!
Well done 👍👍
2017年11月17日 会员：: poppycom
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It sure is great smiling - you are doing great / not far to go - a great attitude really is the secret weapon as you know already -
2017年12月17日 会员：: johnwentzville
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As you start to get to ‘maintenance’ you have to know how to maintain and make a lifestyle of it since you can’t deprive yourself forever! 🤷🏻♀️I’ve been working on trying to figure this out on and off for the last year. It’s why I eat more carbs than most straight ‘keto’ dieters.💁🏻♀️
2018年01月4日 会员：: smprowett
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